Weigh In record (no journal entry) for 08 January 2018
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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839 kcal
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Fat: 41.48g | Prot: 76.82g | Carbs: 36.49g.
Lunch: Friboi Fígado de Boi Grelhado, Abóbora. Dinner: Polenguinho Polenguinho, Bife de Carne de Vaca, Sadia Mussarela. Snacks/Other: Nestlé Prestígio. more...
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2726 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hiking - 40 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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Losing 2.8 kg a Week
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Carolinacarvalho22's Weight History
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