Weigh In record (no journal entry) for 08 January 2018
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123 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1560 kcal
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Fat: 28.73g | Prot: 98.63g | Carbs: 226.29g.
Breakfast: Beurre Doux, Pain Complet, Miel de Fleurs, Yaourt Nature, Café, Pomme. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Endive, Pain Complet, Semoule Cuite, Pomme, Danone Yaourt Nature. Dinner: Endive, Oranges, Herta Tendre Noix Supérieur , Danone Yaourt Nature, Picard Soupe Thaï au Poulet et aux Vermicelles, Semoule Cuite. more...
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Gaining 0.8 kg a Week
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