Weigh In record (no journal entry) for 08 January 2018
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116.5 kg
Lost so far: 9.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2484 kcal
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Fat: 105.96g | Prot: 143.16g | Carbs: 229.39g.
Breakfast: Jacquet La Boule Complète , Huile d'Olive, Oeuf, Café Expresso, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein Creatine Monohydrate, Myprotein BCAA. Lunch: Orangina Orangina (Canette), Carrefour Frites Classiques, Kebab. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Huile d'Olive, Marque Repère Emmental, Amora Mayonnaise de Dijon, Samia Durum, Orangina Orangina (Canette). more...
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Gaining 2.1 kg a Week
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