Weigh In record (no journal entry) for 08 January 2018
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1887 kcal
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Fat: 33.09g | Prot: 113.56g | Carbs: 288.89g.
Breakfast: Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Black Forest Smoked Ham, Member's Mark 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Great Value Traditional Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Wegmans Cooked Shrimp, Penne. Snacks/Other: Lay's Oven Baked Original (Package), Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 5.6 kg a Week
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