Weigh In record (no journal entry) for 08 January 2018
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76.6 kg
Lost so far: 1.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1733 kcal
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Fat: 39.78g | Prot: 58.62g | Carbs: 154.37g.
Breakfast: Tesco Smoked Bacon Rashers, Asda Free Range Medium Egg, Warburtons Toastie Small, Anchor Butter, Asda Red Seedless Grapes, Melon. Dinner: Couscous (Cooked) , Chilli Con Carne . Snacks/Other: Whiskey, Port Wine, Tesco Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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karensharples's Weight History
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