Weigh In record (no journal entry) for 08 January 2018
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103 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1219 kcal
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Fat: 49.84g | Prot: 40.27g | Carbs: 152.95g.
Breakfast: Ecovida Galletas Integrales de Salvado, Tomates, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Alitas de Pollo, Morcilla, Arroz Blanco (Grano Largo). Snacks/Other: Almendras, Nueces, Licuado de Banana, Jumbo Galletas De Arroz, Café. more...
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Gaining 3.5 kg a Week
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amirsalva's Weight History
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