Weigh In record (no journal entry) for 08 January 2018
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2170 kcal
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Fat: 87.99g | Prot: 81.76g | Carbs: 257.67g.
Breakfast: Kamps Franzbrötchen. Lunch: Hühnchen Curry, Weißer Reis (Langkorn). Dinner: RUF Schokoladen Streusel, Real Quality Schokostreusel Feinherb, Nicolait Nico Vanille. more...
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Losing 0.7 kg a Week
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