Weigh In record (no journal entry) for 08 January 2018
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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792 kcal
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Fat: 20.46g | Prot: 51.94g | Carbs: 105.46g.
Breakfast: Финик, Геркулесовая Каша на Молоке. Lunch: Куриные Грудки (Запеченые). Dinner: Суп Куриный с Кусочками (Консервы), Яблоки. Snacks/Other: Вода с Лимоном. more...
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Gaining 0.6 kg a Week
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Kotihessa's Weight History
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