Weigh In record (no journal entry) for 09 November 2017
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70 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1156 kcal
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Fat: 41.74g | Prot: 80.99g | Carbs: 109.32g.
Breakfast: DIA Copos de Avena, Pascual Leche sin Lactosa Desnatada. Lunch: Huevo Cocido, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, DIA Garbanzo Categoría Extra. Dinner: Pan Integral, DIA Atún Claro al Natural, Tomates Rojos, Aceite de Oliva Extra Virgen. more...
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Losing 1.4 kg a Week
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Elirapallo's Weight History
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