Weigh In record (no journal entry) for 08 January 2018
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1640 kcal
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Fat: 49.92g | Prot: 113.08g | Carbs: 186.16g.
Breakfast: Campofrío Jamon Cocido, Recondo Pan Tostado Integral. Lunch: Verdura Hervida, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Dinner: Miel, Hacendado Leche Desnatada, Pescanova Buey de Mar Cocido, Queso Manchego, Hacendado Picos Camperos, Roscón de Reyes. Snacks/Other: Piña. more...
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1987 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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