healtydiett's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

70.9 kg Lost so far: 1.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1081 kcal

Fat: 33.37g | Prot: 62.29g | Carbs: 143.05g. Breakfast: Nasi Putih, Tempe, Telur Goreng, Kangkung. Lunch: Tempe, Kangkung, Nasi Putih. Dinner: Jambu Biji. Snacks/Other: Fitbar Chocolate Fitbar. more...

2055 kcal

Exercise: Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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healtydiett's Journal, 08 Jan 18

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healtydiett's Weight History