Weigh In record (no journal entry) for 08 January 2018
|
70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1100 kcal
|
Fat: 66.30g | Prot: 102.41g | Carbs: 21.24g.
Breakfast: Café con Leche Semi Descremada, Huevo, Tomates Cherry. Lunch: DIA Queso Curado, Aceite de Oliva, Calabacín, Pechuga de Pollo sin Piel. Dinner: DIA Queso Curado, Aceite de Oliva, Tomates Rojos, Pechuga de Pollo a la Plancha. more...
|
|
2239 kcal
|
Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Correr - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|