Weigh In record (no journal entry) for 08 January 2018
|
86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1434 kcal
|
Fat: 68.26g | Prot: 69.87g | Carbs: 134.96g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Scrambled Egg. Lunch: Trifle, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Mixed Salad Greens. Dinner: Trifle, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Water, Jungle Energy Bar Nuts. more...
|
|
2422 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|