Weigh In record (no journal entry) for 08 January 2018
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75.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1791 kcal
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Fat: 48.05g | Prot: 188.27g | Carbs: 141.32g.
Breakfast: Lindahls Kvarg Nötchokladsmak, Zeta Linfröolja, Kokt Ägg. Lunch: ICA Basic Wokgrönsaker, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé, Kycklingfilé, Avokado, Potatis (Skalad, utan Salt, Kokt). Dinner: ICA Basic Wokgrönsaker, Kronfågel Kycklingfärs, Druvan Bulgur Fullkorn. Snacks/Other: Body Science Whey 100%, ICA Basic Kvarg Lätt 0,3%, Gala Äpplen, Zeta Linfröolja, Mandlar, ICA Hallon Frysta. more...
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Losing 0.4 kg a Week
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ssvedbergh's Weight History
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