Weigh In record (no journal entry) for 08 January 2018
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94.5 kg
Lost so far: 2.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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476 kcal
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Fat: 10.68g | Prot: 37.08g | Carbs: 55.03g.
Breakfast: Dolce Gusto Marrakech Tea, Heudebert Biscottes Fibres +, Alpro Lait de Noisettes. Dinner: Côtelettes de Porc (Longe de Haut, Désossé), Purée de Pommes de Terre au Lait (Frais). Snacks/Other: Cuisse de Poulet (Poulets à Rôtir ou à Griller), Florette Mâche. more...
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Losing 2.4 kg a Week
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