Weigh In record (no journal entry) for 08 January 2018
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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944 kcal
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Fat: 6.73g | Prot: 135.22g | Carbs: 77.71g.
Breakfast: Hacendado Claras de Huevo, Té Rojo. Lunch: Hacendado Yogur Desnatado Coco, Hacendado Salvado de Avena, Hacendado Tiras de Pechuga de Pollo, Hacendado Ensaladilla de Verduras. Dinner: Hacendado Atún Claro al Natural, Hacendado Calamares a la Plancha. Snacks/Other: Hacendado Yogur Natural Edulcorado 0%. more...
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Gaining 2.3 kg a Week
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hectordematias24's Weight History
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