Weigh In record (no journal entry) for 08 January 2018
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1180 kcal
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Fat: 38.60g | Prot: 40.71g | Carbs: 170.01g.
Breakfast: Telur Rebus, Teh Hijau. Lunch: Teh Hijau, Hatari Malkist, Frisian Flag Susu Bubuk Full Cream, Quaker Instant Oatmeal. Dinner: Hatari Malkist, Teh Hijau, Bawang Putih Dimasak, Udang, McDonald's Fish Bites, Finna Food Sambal Terasi Uleg, Kari Jepang, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Teh Hijau, Teh Hijau, Hatari Malkist, Mentimun (dengan Kulit), Tomat. more...
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Losing 0.8 kg a Week
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dayana putri's Weight History
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