Weigh In record (no journal entry) for 08 January 2018
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68.6 kg
Lost so far: 1.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1843 kcal
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Fat: 72.00g | Prot: 90.00g | Carbs: 212.30g.
Breakfast: Ogórek (Obrany), Pomidory, Kanapkę z Szynką i z Masłem/Maragryną. Lunch: Bakoma Jogurt Truskawkowy Polskie Smaki, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami. Dinner: Risotto z Kurczakiem. Snacks/Other: Ogórek Kiszony, PMB Metka Cebulowa, Rama Margaryna, Chleb Orkiszowy. more...
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steady weight
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