Weigh In record (no journal entry) for 08 January 2018
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1512 kcal
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Fat: 45.12g | Prot: 64.85g | Carbs: 208.41g.
Breakfast: Banane, Äpfel, Gutes Land Speisequark 20%. Lunch: San Fabio Pasta-Sauce Tomate-Sahne, Steinhaus Fleisch-Tortelloni. Snacks/Other: Gut & Günstig Salzstangen. more...
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Gaining 0.7 kg a Week
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