Weigh In record (no journal entry) for 08 January 2018
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84 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1871 kcal
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Fat: 57.83g | Prot: 67.85g | Carbs: 263.39g.
Breakfast: Nespresso Ristretto. Lunch: Mettbrötchen, Kaisersemmel, Montorsi Salame Spianata Romana. Dinner: Maggi Soße zu Braten, Botato Semmelknödel , Bofrost Rustikaler Schweinebraten in Bratensoße. Snacks/Other: Smarties Smarties, Äpfel. more...
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Gaining 0.3 kg a Week
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Herzkasperl's Weight History
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