Weigh In record (no journal entry) for 08 January 2018
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104.4 kg
Lost so far: 9.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2886 kcal
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Fat: 147.57g | Prot: 125.58g | Carbs: 270.25g.
Breakfast: Maitokahvi, Juustoportti Luomu Kirnuvoi, Elovena Puuro, Milbona Cottage Cheese. Lunch: Creme Bonjour Voi & Oliiviöljy, Kotimaista Ruisleipäpalat, Saarioinen Savuporojuustokeitto. Dinner: Vitakrone Perunasalaatti, Pirkka Kevyt Salaattijuusto 3%, Makaroni, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Marabou Mint Krokant, Milbona Yoo-Fruit Kirsikka, Banaanit, Banaanit. more...
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3091 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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peppi1969's Weight History
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