Weigh In record (no journal entry) for 08 January 2018
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87.4 kg
Lost so far: 14.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2801 kcal
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Fat: 105.68g | Prot: 78.32g | Carbs: 387.38g.
Breakfast: Gâteau au Chocolat (avec Glaçage au Chocolat). Lunch: Buitoni Piccolinis Tomate Mozzarella, Buitoni Piccolinis 3 Fromages . Dinner: Salade Composée, Pâtes Fraîches (Cuites). Snacks/Other: Leader Price Sirop de Fruit de la Passion, Coca-Cola Coca-Cola, Ferrero Ferrero Rocher, Lidl Surimi. more...
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3411 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 38 minutes, Resting - 2 hours and 2 minutes, Sitting - 2 hours, Cleaning - 2 hours, Standing - 6 hours, Sleeping - 8 hours, Showering - 20 minutes, Driving - 2 hours. more...
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Gaining 0.1 kg a Week
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