Weigh In record (no journal entry) for 07 January 2018
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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782 kcal
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Fat: 23.54g | Prot: 32.92g | Carbs: 112.54g.
Breakfast: Lactantia Lactose Free 1% Milk, Oatmeal, Luncheon Meat Sandwich with Spread. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Great Value Whole Kernel Corn, Mashed Potato. Snacks/Other: Luncheon Meat Sandwich with Spread, Puffed Wheat Cake. more...
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2742 kcal
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Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 8 hours, up & down stairs - 10 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Reading - 3 hours, Watching TV/Computer - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes. more...
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steady weight
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Prairie Grandma's Weight History
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