Weigh In record (no journal entry) for 08 January 2018
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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650 kcal
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Fat: 24.34g | Prot: 68.92g | Carbs: 36.33g.
Dinner: Bawang Merah, Bawang Putih, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Tuna dalam Minyak (Kalengan), Telur Rebus, Tahu Kukus, Kacang Panjang Hijau. more...
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Losing 1.2 kg a Week
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 Comments
28 Jan 18 by member: rosana anggraeni
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Diet OCD ini, yang jendela 6/4 jam, 2x seminggu yg jendela 24 jam.
29 Jan 18 by member: desiindri
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desiindri's Weight History
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