Weigh In record (no journal entry) for 08 January 2018
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1096 kcal
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Fat: 41.88g | Prot: 43.99g | Carbs: 132.43g.
Breakfast: Roti Isi (Campur Kering, Komersial), Nescafe Original 3 In 1. Lunch: Ayam Goreng, Kembang Kol (Beku), Tempe Bacem, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Rebo Kuaci, Permen, Kerupuk Beras. more...
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1915 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nuurazizah's Weight History
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