Weigh In record (no journal entry) for 08 January 2018
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108 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1060 kcal
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Fat: 26.23g | Prot: 77.30g | Carbs: 136.81g.
Breakfast: Selada Daun Hijau, Daun Singkong, Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang. Lunch: Kentang (Daging, tanpa Garam, Direbus), Ikan Panggang, Daun Singkong. Dinner: Semangka, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Arem-arem. Snacks/Other: Lumpia Ayam. more...
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Gaining 1.4 kg a Week
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tri kriantokarjoso's Weight History
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