Weigh In record (no journal entry) for 08 January 2018
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63 kg
Lost so far: 5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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279 kcal
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Fat: 20.10g | Prot: 10.00g | Carbs: 8.00g.
Breakfast: 7-11 雙起司熱狗, 7-11 關東煮白蘿蔔, 7-11 熱美式(中). more...
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Losing 1.0 kg a Week
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