Weigh In record (no journal entry) for 07 January 2018
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1925 kcal
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Fat: 162.85g | Prot: 118.56g | Carbs: 4.59g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Ground Beef (75% Lean / 25% Fat). Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Quick'N Eat Angus Choice Beef Patties. Dinner: Beef Snack Sticks, Premier Nutrition Clear Protein Drink, Sports Research MCT Oil. Snacks/Other: Jimmy Dean Simple Scrambles Meat Lovers, Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Kerrygold Pure Irish Butter. more...
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Losing 0.2 kg a Week
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