amt o's Journal, 08 Jan 18

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今日は、成人の日です。

71.4 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1260 kcal

Fat: 59.62g | Prot: 69.89g | Carbs: 105.59g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: ケンタッキーフライドチキンカーネリングポテト S, ケンタッキーフライドチキンオリジナルチキン, ケンタッキーフライドチキンオリジナルチキン. Dinner: 湯豆腐, 湯豆腐. Snacks/Other: カフェラテ. more...

3503 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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amt o's Journal, 08 Jan 18

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