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Sèche n•2
Squat guidés: 3x5 avec 25 de chaque côté
DM: 5x5 à 45kg
Pendlay: 5x5 à 60kg
Leg Lever: 3x20
Obliques: 3x20
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1700 kcal
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Fat: 35.31g | Prot: 202.74g | Carbs: 146.18g.
Lunch: Planta Fin Margarine, Le Gaulois Filets de Poulet, Auchan Brocolis , Auchan Ratatouille Cuisinée . Dinner: Auchan Banane, Delisse Fromage Blanc 0%, Semoule Cuite, Cassegrain Ratatouille Cuisinée à la Provençale. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein Chocolate Brownie, Banane, Myprotein Impact Whey Protein Chocolate Brownie. more...
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steady weight
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 Comments
Tant que tu ne sens pas de baisse de perf tes parfait ! Bon workout!
07 Jan 18 by member: Aliendra
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