Weigh In record (no journal entry) for 07 January 2018
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66.5 kg
Lost so far: 10.6 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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872 kcal
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Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti. more...
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Gaining 1.3 kg a Week
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