Weigh In record (no journal entry) for 07 January 2018
|
95.2 kg
Lost so far: 29.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1727 kcal
|
Fat: 52.97g | Prot: 101.21g | Carbs: 209.51g.
Breakfast: Carrefour Lait Demi Écrémé, Carrefour Biscotte au Froment, Confitures et Conserves, Bjorg Flocons D'Avoine Complets Bio, Twinings Earl Grey, Elle & Vire Beurre Doux Léger 20%. Lunch: Knorr Bouillon de Boeuf, Polenta Cuite ou Bouillie, Rôti de porc, tomate,, Ananas juste rôti. Dinner: Nestlé Dessert Chocolat Noir, La Tisanière Tisane Après-Repas, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Knorr Bouillon de Boeuf , Herta Le Bon Paris à l'étouffée (42,5g), Betteraves. more...
|
|
3279 kcal
|
Exercise:
Desk Work - 4 hours, Watching TV/Computer - 8 hours, Sleeping - 12 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|