Weigh In record (no journal entry) for 07 January 2018
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109.8 kg
Lost so far: 51.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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572 kcal
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Fat: 18.15g | Prot: 35.14g | Carbs: 58.20g.
Breakfast: Quick or Instant Grits (Fat Not Added in Cooking). Dinner: White Table Wine , Spinach , Skinless Chicken Breast, Albertsons Heavy Whipping Cream , Potato Gnocchi. more...
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Losing 21.6 kg a Week
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dallascreations's Weight History
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