Weigh In record (no journal entry) for 07 January 2018
|
46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
780 kcal
|
Fat: 24.60g | Prot: 41.89g | Carbs: 93.38g.
Breakfast: White Rice, Coffee with Milk, Смартори Салат Капустный с Огурцом, Baked or Broiled Salmon. Dinner: Три Правила Томатный Суп с Сельдереем. Snacks/Other: Meggle Мягкий Сыр с Луком и Томатами, Cucumber, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilala4u's Weight History
|