Weigh In record (no journal entry) for 07 January 2018
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46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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780 kcal
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Fat: 24.60g | Prot: 41.89g | Carbs: 93.38g.
Breakfast: White Rice, Coffee with Milk, Смартори Салат Капустный с Огурцом, Baked or Broiled Salmon. Dinner: Три Правила Томатный Суп с Сельдереем. Snacks/Other: Meggle Мягкий Сыр с Луком и Томатами, Cucumber, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.3 kg a Week
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Lilala4u's Weight History
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