Weigh In record (no journal entry) for 07 January 2018
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1514 kcal
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Fat: 59.69g | Prot: 105.97g | Carbs: 143.86g.
Breakfast: Коричневый Сахар, Сметана 15%, Савушкин Хуторок Творог 1%, Курица Вареная. Dinner: Сыр Российский, Кофе с Молоком, Банан, Глобус Пирожок с Капустой, Холодец. Snacks/Other: Яблоко Зеленое. more...
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2275 kcal
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Exercise:
Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Olga-sammer's Weight History
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