domez_etec's Journal, 07 Jan 18

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nach sport und nach sauna

106.5 kg Lost so far: 0.7 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1096 kcal

Fat: 34.46g | Prot: 105.24g | Carbs: 95.98g. Breakfast: Marmelade, Cappuccino, Gut & Günstig Magerquark. Lunch: Lindenhof Gouda, Knollensellerie, Gekochtes Ei. Snacks/Other: BodyChange Eiweisshake. more...

3340 kcal

Exercise: Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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domez_etec's Journal, 07 Jan 18

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domez_etec's Weight History