Weigh In record (no journal entry) for 07 January 2018
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78.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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398 kcal
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Fat: 24.14g | Prot: 36.80g | Carbs: 7.81g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.3 kg a Week
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JulianePJ's Weight History
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