Weigh In record (no journal entry) for 07 January 2018
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55 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1023 kcal
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Fat: 30.73g | Prot: 51.82g | Carbs: 141.33g.
Breakfast: Груша, Овсяная Каша на Воде. Dinner: Гречка Отварная. Snacks/Other: Куриная Грудка на Гриле, Магнит Банан, Груша, Миндаль, Dr. Korner Хлебец Гречневый, Обожамс Пельмешки Жареные с Курицей. more...
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Losing 0.4 kg a Week
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