Weigh In record (no journal entry) for 07 January 2018
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116.2 kg
Lost so far: 9.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2605 kcal
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Fat: 134.61g | Prot: 198.04g | Carbs: 140.89g.
Breakfast: Café Expresso, Oeuf, Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Myprotein BCAA, Bulk Powders Blanc d'œuf Liquide, Myprotein Creatine Monohydrate. Lunch: Escalope de Poulet, Myprotein Oméga 3, Riz Basmati (Cuit), Huile d'Olive. Dinner: Fromage à Raclette, Carrefour Tortilla de Blé, Bœuf, Myprotein Oméga 3, Marque Repère Emmental, Amora Mayonnaise de Dijon, Huile d'Olive, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Losing 7 kg a Week
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