Weigh In record (no journal entry) for 07 January 2018
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170.2 kg
Lost so far: 5.8 kg.
Still to go: 92.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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945 kcal
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Fat: 31.82g | Prot: 44.63g | Carbs: 113.77g.
Breakfast: Kaufland Mineralwasser Medium, Pfefferminztee, Tomate & Paprika, Bresso Feine Kräuter, Weich Gekochtes Ei, Wasa Mjölk. Dinner: Kaufland Mineralwasser Medium, Leitungswasser, Maggi Curry Geschnetzeltes, Kaufland Putenschnitzel, K-Classic Ananas Scheiben, Reis (Gekocht). Snacks/Other: Kaufland Mineralwasser Medium, KinderSchokolade, Kaufland Mineralwasser Medium. more...
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6728 kcal
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Exercise:
Elliptical - 1 hour, Desk Work - 4 hours, Watching TV/Computer - 3 hours and 30 minutes, Housework - 1 hour and 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 11.2 kg a Week
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Dickwienix's Weight History
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