Weigh In record (no journal entry) for 07 January 2018
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1916 kcal
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Fat: 62.94g | Prot: 111.22g | Carbs: 225.29g.
Lunch: Butterbohnen, Palmin Kokosfett, Vossko Hähnchen Filetsteaks, Butter, Holstensegen Rapsöl, Pellkartoffeln, Rapunzel Leinöl. Dinner: Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Weizenbrötchen, Ja! Jagdwurst. Snacks/Other: Banane, Rapunzel Leinöl, Edeka Brombeeren, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Orangen, Äpfel. more...
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2570 kcal
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Exercise:
gehen - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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combatiente's Weight History
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