Tunigel's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

86.3 kg Lost so far: 2.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1563 kcal

Fat: 58.33g | Prot: 66.60g | Carbs: 182.57g. Dinner: Rinderroulade, REWE Mediterraner Tomaten-Gurken-Salat. Snacks/Other: Nestle Feinste Heiße Schokolade, REWE Birne Abate Fetel. more...

3081 kcal

Exercise: Housework - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 18.9 kg a Week

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Tunigel's Weight History

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Tunigel's Journal, 07 Jan 18

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Tunigel's Weight History