Weigh In record (no journal entry) for 07 January 2018
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77.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1736 kcal
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Fat: 108.30g | Prot: 70.80g | Carbs: 96.58g.
Breakfast: Kaffe med Mjölk, Garant Prästost 35%, Bregott Bregott Ekologisk, Finn Crisp Fullkornsrågknäcke, Kokt Ägg. Lunch: ICA Röd Curry Kyckling & Ris. Dinner: ICA Mozzarella, Bregott Bregott Ekologisk, Garant Prästost 35%. Snacks/Other: Bacardi Breezer, Naturell Yoghurt, Bregott Bregott Ekologisk, Garant Prästost 35%, Marabou Premium Cocoa Orange 70%. more...
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Losing 6.0 kg a Week
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Good_enoff's Weight History
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