Weigh In record (no journal entry) for 07 January 2018
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116 kg
Lost so far: 18.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2447 kcal
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Fat: 87.83g | Prot: 151.04g | Carbs: 264.05g.
Breakfast: Gekochtes Ei, Laschinger Skandinavischer Räucherlachs, Buko Balance, Lieken Urkorn Rheinisches. Lunch: Knorr Soße Zum Braten, Purland Schweinegulasch, Freshona Rahmgemüse Kohlrabi, Nudeln (Gekocht). Dinner: Milbona Fettarmer Joghurt 1,5%, Mais, Gurke (mit Schale), Tomaten, Zwiebeln, Eisbergsalat, Milbona Hirtenkäse, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Orangen, Candies World Cola Fläschchen, Berliner. more...
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Gaining 0.5 kg a Week
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daviddeize's Weight History
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