Weigh In record (no journal entry) for 07 January 2018
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93.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1661 kcal
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Fat: 67.88g | Prot: 106.13g | Carbs: 148.85g.
Lunch: Rauch 100% Zitronensaft, Onions, SPAR Schlagobers, S-Budget Mozzarella, Hubers Hendl-Innenfilet, Pfanni Kartoffeln, SPAR Karotten, Olive Oil, Freshona Rote Kidney Bohnen, Maggi Röstzwiebeln, Tomatoes. Dinner: Fanta Orange, Philadelphia Schnittlauch, Hengstenberg Sticksi Süß-Würzig, Cooked Egg, Weiss Schweinsbraten Vom Karree, SPAR Gouda, Green Peppers, Tomatoes, SPAR Krusten Brot, Roll. Snacks/Other: Coffee. more...
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Losing 3.9 kg a Week
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