MinLara's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

68.6 kg Lost so far: 1.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1013 kcal

Fat: 23.49g | Prot: 56.57g | Carbs: 149.76g. Breakfast: Mlekpol Mleko 3,2%, Biedronka Chleb Tostowy Pełnoziarnisty, Woda z Cytryną. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Gruszki, Sante Musli bez Dodatku Cukru z Owocami, Pilos Twaróg Półtłusty, Banan. more...

2059 kcal

Exercise: Bicycling (very fast) - 28/kph - 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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MinLara's Weight History

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MinLara's Journal, 07 Jan 18

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MinLara's Weight History