Weigh In record (no journal entry) for 07 January 2018
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57 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1346 kcal
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Fat: 81.88g | Prot: 42.58g | Carbs: 110.84g.
Breakfast: Zeytin, Tam Yağlı Süt, Ayva, Aknaz Tam Yağlı Beyaz Peynir, Çırpılmış Yumurta. Lunch: Kestane. Dinner: Zeytinyağı, Pişmiş Brokoli (Taze Olandan), Humus. more...
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steady weight
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