Weigh In record (no journal entry) for 07 January 2018
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82 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2945 kcal
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Fat: 123.92g | Prot: 201.95g | Carbs: 275.68g.
Breakfast: Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt, Woolworths Seasonal Fruit Salad, Kombucha, Protein Shake. Lunch: Woolworths Crisp Watermelon, Oranges , Sev Puri, Lamb Shoulder Chop, Avocados. more...
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Gaining 9.8 kg a Week
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andre.pienaar's Weight History
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