Weigh In record (no journal entry) for 07 January 2018
|
101.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2000 kcal
|
Fat: 68.16g | Prot: 108.68g | Carbs: 238.22g.
Breakfast: Rosinen, Milch 1,5%, Allos Buchweizen Cornflakes, Schinken, Honig, Magerquark, Vollkornbrötchen, Buko Balance. Lunch: Ja! Waffelröllchen, Dennree Schokoeis, Ei, Olivenöl, Butter, Pellkartoffeln. Dinner: Lindt Pralinés Hochfein, Spinatlasagne. Snacks/Other: Milch 1,5%, Dennree Schokokissen. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|