Weigh In record (no journal entry) for 07 January 2018
|
70.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
966 kcal
|
Fat: 37.32g | Prot: 60.52g | Carbs: 103.61g.
Breakfast: Ton Balığı Salatası, Süzme Peynir, Kısır, Menemen. Snacks/Other: Kuru Hurma, Meyve Kokteyli veya Karışık, Hurma, Süt. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kararlısiet's Weight History
|